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How Much Sun Do You Really Need to Get Enough Vitamin D? - Verywell Health

15.06.2025 19:58

How Much Sun Do You Really Need to Get Enough Vitamin D? - Verywell Health

Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that supports bone health. However, sun exposure carries a risk of skin cancer, and experts recommend getting vi… [+3397 chars]